清炒的蔬菜中加一茶匙黄油有助于身体吸收脂溶性维生素（维生素E、A、D和K）。
Adding a teaspoon to sautéed vegetables will help your body absorb fat-soluble vitamins(E, A, D and K). Choose butter from grass-fed cows;
瓜类蔬菜可凉拌，可清炒，还可做汤，也可与肉、鱼一起做菜，清脆爽口，别有风味。
Gourd vegetable salad can be Fried, but also soup, but also with meat, fish, cooking together, crisp and refreshing, tastefully.
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