深度的睡眠表现为伴随着细微变化的非常均匀的呼吸，而REM睡眠(我们做梦时的睡眠模式)的呼吸模式则相对不稳定。
He explains that while deep sleep is characterized by very regular breathing with minimal variations, REM sleep (the phase during which we dream) has a much more erratic breathing pattern.
酗酒严重扰乱你的睡眠模式和狂饮太多可以让你进入深度睡眠。
Boozing seriously disrupts your sleeping patterns, and guzzling too much can knock you into such a deep sleep.
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