可以在每次吃饭前一个小时吃个苹果这样可以减少食量同时减少主食即淀粉类食物。

Can be an hour before each meal to eat an apple can do to reduce food intake at the same time reduce the staple starch food that is.

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研究表明，淀粉类干豆具有较低的血糖反应，摄入淀粉类干豆作为主食的一部分有利于降低肥胖、糖尿病及其并发症的发生风险。

Studies had shown that legume rich in starch had a lower glycemic index and as a part of staple, intake of legume rich in starch could help reduce the risk of obesity, diabetes and its complications.

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