你每天消耗多少卡路里比起在健身房锻炼更其实依赖于你自己的新陈代谢。

But how many calories you burn daily is much more dependent on your metabolism than hours spent at the gym.

youdao

虽然你无法控制新陈代谢的速度，但您可以通过体力活动来控制消耗卡路里的多少。

While you don't have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity.

youdao

如果不想去健身房的话你可以带着你小狗走上半个小时，然后看看你消耗的多少卡路里的能量，走了多远的路程，慢慢的你的健康状况就会稳步的提升。

Don't feel like going to the gym? Walk the dogs another half-hour and see your calories burned and distance traveled tick steadily up.

youdao

But what this study found was people were asked to estimate how much food they were consuming and how many calories they were burning through physical activity.

但是这个研究发现,当人们被要求估测,他们吃了多少食物,通过体育运动消耗多少卡路里时

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

In the case of energy expenditure, how many calories people were burning, there wasn't quite such a difference, but again, it was in the favor of the individuals, that the people were estimating they burned this many calories from physical activity, but this is actually the number that they burned.

就能量消耗来说,人们消耗了多少卡路里,两者之间的差异并不是如此巨大,但又一次,由于人们的一厢情愿,人们估算从体育活动中,他们消耗了这么多的卡路里,但数据是他们实际消耗的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选