这些活动促进海马神经发生的效果最好。
Those activities do seem to prompt the most neurogenesis in the hippocampus.
研究显示神经发生最为活跃的一个区域是海马，一个对学习和长期记忆至关重要的结构。
Studies have shown that one of the most active regions for neurogenesis is the hippocampus, a structure that is vitally important for learning and long-term memory.
在跑轮上面跑可以促进神经发生，同样会加快旧记忆从海马体中清除的速度。
Running on an exercise wheel, which boosts neurogenesis, also sped the rate at which old memories were cleared from the hippocampus.
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