这些玩电脑的人不光在饭后感到没吃饱，并且吃掉了更多的巧克力饼干，另外回忆测试的表现也不佳。
Not only did the computer-gamers feel less full after eating, they tucked into twice as many biscuits afterwards and struggled with the memory test.
原来没东西的状态是第一种，有东西、东西丰富了是第二种，然后呢就是吃饱了撑的，这可能就是第三种。
Beforetime the state of having nothing is the first style. When we have abundant things, it becomes the second one.
我的做法是在我还感觉没吃饱，还想再吃点的时候停止进食，对，停下来，深呼吸，过了大约十分钟，我就意识到我已经很满意，并不需要再多吃点了。
Breathe. In about 10 minutes, I realize I’m satisfied and don’t need to eat any more.
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