每天早上尽可能地去沐浴晨光，因为光线可以帮助身体入眠、苏醒的生物钟更加稳定。
Expose yourself to morning light as much as you can. That has been shown to stabilize the sleep/wake timing of the human body clock.
沐浴在晨光中是使生物钟与地球的昼夜同步的最佳方法。
Exposure to the morning sun is best for synchronizing the body’s clock with the Earth’s natural 24-hour cycle of light and dark.
红外拍摄使得新奥尔良法国人特区看似沐浴于蓝色晨光中。
Shot in infrared, New Orleans' French Quarter seems bathed in blue early one morning.
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