如果可以，购买有机果蔬，不剥皮的话要尽量在食用前清洗水果和蔬菜。

If you can, buy organic and wash fruit and vegetables before eating unless your peeling them.

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如果有机水果和蔬菜难以得到或者价格太贵，请用硬毛刷清洗你的农产品。

If organic fruits and vegetables are unavailable or too expensive, wash your produce thoroughly using a scrub brush.

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要认真清洗水果和蔬菜，尤其是当生食时。

Wash fruits and vegetables carefully, particularly if they are eaten raw.

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