富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。

Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.

youdao

另一种建议：在你办公桌上放一盒高纤低血糖的早餐麦片(外加一个塑料勺子和碗)，然后用保温瓶带些牛奶，还有水果和坚果。

Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.

youdao

我也带小点心，像坚果或者水果或者酸奶(我喝豆奶和麦片以及草莓)或者椒盐卷饼之类，当我饿了的时候我就吃。

I also pack snacks, such as nuts or fruits or yogurt (I use soy yogurt and granola and berries) or pretzels, and I can eat these whenever I get hungry.

youdao