部分研究发现，人们每天吃越多水果和蔬菜，他们就越少机会患上心血管疾病。

Part of the study revealed that the more fruits and vegetables people ate daily, the less chance they would develop cardiovascular diseases.

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水果和蔬菜可以预防疾病。

Fruits and vegetables may prevent many illnesses.

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多吃蔬菜和水果可以减少很多疾病的产生，而且这也是最容易形成的一个习惯。

Eating fruits and veggies reduces your risk of several leading diseases, and it's one of the easiest habits to form.

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