水中有氧操是我国新兴的有氧运动项目，作为一种既安全又有效的理想的体育运动方式，是在水的特殊环境中进行的。
Water aerobics is a very new sport in China. As a safe and effective exercise method, it is conducted in a special environment - water.
说明水中有氧健身操的练习使肥胖中年女性的血脂水平，使危害健康的因素降低了，可以起到预防疾病的功能。
Water Aerobics note that the practice of obese middle-aged women lipid levels to reduce the health hazards of factors, it can play a preventive role.
说明水中有氧健身操的练习使肥胖中年女性的身体成分发生良好的改变。
Water Aerobics note that the practice of obese middle-aged women in good body composition changes. 2.
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