“饮食和补充剂相结合的话，女性每天应保持获取1000 - 1500毫克的钙。”她说。
"With diet plus a supplement combined, women should be getting 1, 000 - to 1, 500-milligrams a day," she said.
每天晚上服用200毫克镁——如果导致腹泻就减少用量——和600毫克钙。
Take 200 milligrams of magnesium-lower the dose if it causes diarrhea-and 600 milligrams of calcium each night.
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