参加除了跑步之外的活动，比如游泳，自行车，或者瑜伽，每周一到两天让你的跑步肌肉休息，这个还能重塑你的精神面貌。

Participatingin activities other than running, such as swimming, biking, or yoga, one to two days a week gives your running muscles a break and can alsohelp revive your mental outlook.

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休息日每周一次，在（星期五，或其他日）。 。

Thee rest days is once a week , on (Friday, etc).

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下周开始我们每周一是休息日。

Every Monday will be our rest day since next week.

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