举一个例子，方式可以是，当出于冥想状态时候，静静地说出你身体每一个部分，集中你的意识在那一部分。
One sample routine would be to "while in a meditative state" silently name every part of you body and focusing your consciousness on that part.
让我们假设这样一种情况，在世界的某一地方，每一个人都有一个曾经是自己身体一部分的伙伴。
Let us suppose that such is the case, that somewhere in the world each of us has a partner who once formed part of our body.
当然了，他们说人类身体的每一个原子，都曾经是恒星的一部分。也许，我没有离开，也许，我是在回家吧。
Of course, they say every atom in our bodies was once part of a star. Maybe I'm not leaving. Maybe I'm going home.
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