坚持不懈是增强体力、培养耐力和毅力的关键。
Consistency is the key to getting stronger and building endurance and stamina.
它告诉了我，一个人要想把事情做好，就要有恒心，有志气，有坚持不懈的毅力。
It tells me, a person want to get things done, there must be perseverance, have ambition, have a persistent perseverance.
坚持不懈；不屈不挠；耐性；毅力。
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