力量训练是一个提高您躯体力量的极好机会，有助于跑步者避免伤害，维持正确的跑步姿势。

Strength training is an excellent opportunity to strengthen your core, which helps runners avoid fatigue and maintain their form.

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一份令人兴奋，来自Wisconsin大学的新研究为正确的跑步姿势，跑步步伐和脚着地方式的讨论添了一把火。

An exciting new study from the University of Wisconsin is sure to add fuel to discussions about proper running form, running stride, and foot placement.

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