... 伸展收缩：stretch and contract 17.柔暖度flexibility 18.仰卧起坐sit-up ...
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柔暖度
Soft warmth
以上为机器翻译结果，长、整句建议使用 人工翻译 。
既然你的柔暖度不是很好，你很急需固定做些伸展的运动。
Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.
youdao
Since your flexibility level is bad, you are in desperate nees of a stretching routine of some kind.
应用推荐
模块上移
模块下移
不移动