研究还表明，地中海型饮食的脂肪含量与其他饮食一样高，甚至更高，其中高达40%的热量来自脂肪。

The study also showed that the Mediterranean diet is as high as or higher in fat than other diets, obtaining up to forty percent of all its calories from fat.

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根据大小，一个鸡蛋大约有75卡路里的热量：45卡路里来自脂肪，25卡路里来自蛋白质、剩下的5卡路里来自碳水化合物。

Depending on the size, an egg is roughly 75 calories; 45 calories come from fat, 25 calories from protein, and 5 calories from carbohydrates.

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牛肉馅也是含有高脂肪- - -牛肉馅总热量的37% - 54%来自其中的脂肪- - -它也经过高温烹煮。“它很薄，而且表面都经过高温加工。”

The beef Patty is also high in fat — varying between 37 and 54 percent of the total caloric content — and has been cooked at a high temperature.

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It amounts to 2 to 3% of calories for the average consumer, and as I mentioned, Trans fats are not so good.

平均每位消费者,有2-3%的热量来自反式脂肪,正如我所说,反式脂肪不那么好

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选