杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。

Almond can also help your sleep because it contains tryptophan and magnesium.

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但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。

But almond can also help your sleep because it contains tryptophan and magnesium.

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正如我们清单中的许多使皮肤健康的食品一样，坚果——尤其是杏仁中的好东西能够产生抗氧化活动。

As with many of the skin-healthy foods on our list, the good stuff in nuts — especially almonds — has to do with antioxidant activity.

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