如果你想吃小零嘴了，可以吃些杏仁和坚果，香蕉，苹果或是梨，一盆低脂肪的麦片粥或是一个水果拼盘。

If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.

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富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。

Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.

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制作一条混合着保健麦片，葡萄干，坚果或者杏仁的早餐条。

Create a breakfast trail mix of Cheerios, raisins, and mixed nuts or almond slivers.

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