天亮了，美好的一天又开始了，起床吧，呼吸清新，拥抱阳光；微笑吧，快乐心情，开心一天。早上好，愿你有个好心情！

At dawn, a beautiful day again, and get up bar, fresh, embrace the sun; smile, happy mood, happy day. Good morning, may you have a good mood!

youdao

尽早上床睡觉，这样当太阳光从窗户里面照射进来的时候，你已经有了7小时的睡眠时间，这也是我们所推荐的睡眠时长。

Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.

youdao