越多在“触发器”之后做这件事，越是有规律地做这件事，这个新的习惯就会养成得越牢固。
The more times you do the new habit after this trigger, and the more regularly you do it, the more firmly it will stick.
当您在生活中培养一些有规律的减压习惯时压力对您的影响就会减小，同时当压力把您击倒时您也拥有一个健康的生活方式。
Having a few regular stress relieving habits in your life can make your stressors affect you less, and can provide you with a means of coping in a healthy way when stress does get you down.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
应用推荐