然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。

However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.

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克米林斯基提道：“这些项目不仅着眼于通常的有氧和力量型健身，而且还增加了平衡感和柔韧性训练。”

"The programs focus on more than just the typical cardio and strength aspects of fitness, to include balance and flexibility training," Chmielinski describes.

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一些健身房每个月收取很少的会费，但他们在一些你认为应该包括在会费里的，例如有氧训练课程、有锁储物柜甚至毛巾的使用等项目收取额外费用。

Some gyms have very low monthly membership dues, but they tack on additional fees for features you might think are included, like cardio classes, locker use, or even towels.

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