在身体机能方面，有氧健美操运动能大幅度提高心功指数，激活肺泡功能。
The aerobic gymnastics can also greatly improve the indexes of their heart function and stimulate their alveolar function.
文章根据有氧健身操练习者的体脂变化，对中等强度有氧健美操运动对人体脂肪的影响进行分析，并阐述了有氧健身操的减脂功能。
By analysis of body fat for the aerobic dancer and influences of medium intensity aerobic dancing, the author expounds the losing weight function of aerobic dancing.
历史上的健身和健美操，椭圆机是唯一的有氧产品谁取得了突破。
In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough.
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