有氧代谢的速度随着肌肉有氧运动的增加而提高，因此，通过有氧的方式，可以生成更多的能量。

The speed of which aerobic metabolism happens increases with aerobic activity in muscles. Thus, more energy can be generated aerobically.

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拉波波特说，长距离跑步的能力主要取决于三个因素：第一个因素是有氧代谢能力，它能让优秀运动员在普通运动员中脱颖而出，它也被称为最大氧耗量。

The ability to run long distances depends mainly on three factors, Rapoport said. The major one - the one that separates casual runners from elite athletes - is aerobic capacity, also known as VO2max.

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有氧运动虽然不能塑造大肌肉群，但能提高运动后几个小时内的代谢速度。

Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout.

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