... pajamas （复）pyjamas的美式拼法，（一套）睡衣裤 sleep-conducive 有助于睡眠的 dimmer switch 调光器，变光器 ...
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研究人员发现，一些电子产品在夜间发出的人造光可能会减少大脑中有助于睡眠的化学物质。
Researchers find that man-made light from some electronic products at night may reduce the brain chemicals that help sleep.
在白天吃这些食物有助于睡眠的安稳和促进睡眠激素的释放。
Eat these foods during the day to aid restful sleep and to encourage the release of sleep hormones.
镁和钙都是有助于睡眠的促进剂，而且同时服用它们时，会发挥更好的疗效。
Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective.
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