不幸的是，人们作出的愚蠢的决定往往和睡眠不足有着莫大的关系，美国太空总署的一份调查报告显示21%的飞行员操作失误跟疲劳有关。

Unfortunately, there is a strong correlation between poor decision-making and lack of sleep. A NASA study found that 21 percent of pilot errors are related to fatigue.

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睡眠不足与11项健康危险行为中的10项有关。

Insufficient sleep was associated with 10 of the 11 health-risk behaviors examined.

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根据这个发现，更多的健康问题——包括体重增长、糖尿病、高血压——它们的发生都和睡眠不足有关。

The finding adds to a growing list of health consequences — including weight gain, diabetes, high blood pressure — linked to getting too little sleep.

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