如果白天有很强的睡意，想小睡一会，虽然有充足的睡眠时间，这也许意味着睡眠障碍需要进一步评估。

If there is excessive daytime sleepiness and desire to nap, in spite of adequate sleep time, this might suggest a sleep disorder warranting further evaluation.

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另外，有规律的睡眠也方面孩子起床后有充足的时间吃一顿健康的早餐，这也是影响他们在校内表现的另一个重要因素。

Establishing a regular sleep schedule also makes it easier to children to wake up in order to have enough time to have a healthy breakfast, another important factor in school performance.

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九小时的旅程中，可以有充足的时间在捷克睡眠，然后到达克拉科夫，去观赏波兰的皇家城堡，壮观的广场和氛围迷人的地下酒吧。

The nine-hour trip allows for plenty of sleeping off all that delicious Czech lager before arriving in Krakow ready for the Polish take on royal castles, imposing squares and atmospheric cellar bars.

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