Finke的方案强调“基于努力的训练”，他认为应在大多数情况下保持最适度的努力（用80%的速度你也可以跑相同的距离）。

The Finke program emphasizes "effort-based training, " and he believes in keeping the effort modest (at 80 percent of the speed you could race the same distance) most of the time.

youdao

Finke的方案强调“基于努力的训练”，他认为应在大多数情况下保持最适度的努力(用80%的速度你也可以跑相同的距离)。

The Finke program emphasizes "effort-based training," and he believes in keeping the effort modest (at 80 percent of the speed you could race the same distance) most of the time.

youdao