一次最大承受力就是力量训练中一个人能重复一次举起的最大重量。
One rep maximum in weight training is the maximum amount of weight one can lift in a single repetition for a given exercise.
常规/重量（单次承受力道最大值的百分比）
这种多孔性材料可以使强重比最大化，有效转移承受力，使压力最小化，避免整个结构的垮掉。
It allows for maximum strength-to-weight ratio and the efficient transferring of forces in order to minimise stresses and avoid whole structure failure.
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