如果你去冲冰水浴，你的身体会与水的低温相对抗，身体颤抖试图暖和起来，这会减少皮肤毛细血管中的血流量，会增加新陈代谢率。
If you get under an ice cold shower, your body will fight against the cold, trying to warm up by shivering, reducing blood flow to the skin and increasing the metabolic rate.
无论水温是凉爽还是暖和，每次至少要泡15到20分钟，皮肤的外层才能吸收水分。
The water temperature should be cool or warm for a 15 to 20 minute soak so that the skin's outer layer can absorb moisture.
肿胀，温暖和发红的皮肤超过联合，也可能会发生。
Swelling, warmth and redness of the skin over the joint may also occur.
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