只要买普通的燕麦然后你自己把它们装扮起来：加点水果作为早餐，或者把你的肉糜卷或肉丸菜谱中得面包糠换成燕麦。
Buy plain oatmeal and gussy it up yourself for breakfast with fruit or simply sub in oats instead of breadcrumbs in your favorite meatloaf or meatball recipe.
根据美国心脏协会的建议，每日应摄取25至30克的膳食纤维，是我们普通人通过燕麦食品所能提供的膳食纤维6倍！
The AmericanHeart Association recommends 25 to 30 grams of dietary fiber a day—that’s aboutsix times the amount of fiber in an average serving of oatmeal. So eat up!
例如，你可以选择2枚鸡蛋，用普通的燕麦熬成的粥，接着再来一杯橙汁。
For example, you could have 2 natural eggs, plain oats for oatmeal, and a glass of OJ.
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