During the day you work and play;at night you sleep » 你白天的工作和发挥;晚上你的睡眠 You may try it again if you would like. » 你可以试试它再次如果你会喜欢。
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要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
If you get enough sleep at night, your memory will improve because you are resting your brain.
如果你晚上工作，那么关于白天的睡眠就需要做个特例。
If you work nights, you'll need to make an exception to the rules about daytime sleeping.
坚持这样能加强你身体休息周期并且有助于晚上良好的睡眠。
Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.
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