点击选框“显示更多选项”，然后修改阴影数量为100，调整中间调对比度为- 100。

Click in the box "show more options". Then change Shadows: Amount to 100 and Adjustments: Midtone Contrast to -100.

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勾选“显示进阶选项”框框会显示更多选项，诸如影片编码模式、转档品质、动态模糊品质和“启用发光效果”勾选框。

Checking the 'Show Advanced options' box displays further options including video codec, render quality, motion blur quality and an' Enable Glow Effect 'checkbox.

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