值得庆幸的是，那些陈规现如今已经不用再严格地遵守了，所以在吃饭的时候可以放心，你不会再挨饿了。
Fortunately many of those old rules are no longer strictly observed so you can be sure that in practice, this doesn't happen.
理论依据是认为喝了水可以饱肚子这样吃饭的时候就可以少吃点了，所以摄取了更低的卡路里了。
The theory behind this recommendation is that the water helps fill you up so that you end up eating less at mealtime, which leads to fewer calories consumed in the day.
他告诉BigHospital，“我们会关注这个品牌，除了它是一个能让人放心吃饭的地方外，重要的是它首先是一个伟大的企业，而且当人们发现了它背后的观念的时候，它很有希望成为一个额外的收益。
It’s important that it’s a great business first and foremost, and hopefully when people find out about the concept behind it, it will be an added bonus.
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