提高速度的其它好处是提高心血管能力和肌肉力量，这是所有跑步者梦寐以求的，无论是否参加比赛。
Cardiovascular improvement and muscular power are additional benefits of increased speed that every runner can appreciate, whether racing or not.
不论你是否喜欢或是否自愿参加当地一次公路比赛，都自然地与陌生人交谈比赛或者跑步有关的话题。
Whether you're running or volunteering at a local road race, it's easy to start up a conversation with someone about the race or running in general.
弗格森今天会检查鲁尼的身体状况，然后才决定是否让这位前锋参加比赛。
Ferguson will examine Rooney's fitness today before deciding whether the striker should play any part.
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