或者研究间隔性训练，你计下每段短时间的强度练习，比中等练习更好。

Or investigate interval training, where you punch up the intensity for a short periods of time between more moderate exercising.

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SleepInterval：网格执行器检查要执行的新任务之前休眠的间隔时间（以秒计）

SleepInterval: how long (in seconds) a grid worker should sleep between checking for new tasks to execute.

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