该效果不于其他减少缴械时间效果叠加。
This does not stack with other Disarm duration reducing effects.
像这样逐步的调整就寝的时间往往比突然一下子早睡一个时间效果更好。
Gradually adjusting your schedule like this usually works better than suddenly trying to go to sleep an hour earlier.
没有人说更少的时间效果更好,这项研究只是说明,更重要的是将时间花地更有价值。
No one says less time is better, but the research suggests that what matters most is making the time you do have really count.
You can do it for 5 minutes or longer, it really works.
你可以试着做5分钟,或者更长的时间,会有效果的。
应用推荐