如果你是从零起点出发——你从未跑过或者你只是懒懒的跑过几次——让自己用8到12周的时间打个基础。

If you're starting off at square one — you've never run or you've been inactive for quite some time — give yourself eight to 12 weeks to build a base.

youdao

我总是梦想能从伦敦出发，乘火车到布里斯托尔，然后再换乘世界上最大最快的新船，以创记录的时间抵达纽约。

I always dream of starting at London, proceeding to Bristol by train, transferring to the largest and fastest new ship in the world and arriving in new York in record time.

youdao

因此，考虑到这些时间安排，他们最终在早上7点出发，但是首先因为忘了东西，他们白走了三次。

Therefore, given these timings, they finally set out at 7 am, but first they make three false starts because they have forgotten things.

youdao