研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
那就是你不喜欢传统的早餐食品。
也许你得通过尝试才能找到最适合你的早餐食品。
You may have to find your perfect breakfast food through a trial and error process.
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