在回家的路上，路过的是早起晨练者和正在准备开门的店家。
My hair was dry and I walked home past early runners and shop owners pulling up their grates.
经过一星期的努力，我逐渐适应了这样的安排。现在每天早起，开始晨练对我来说是相当的自然。
After struggling for the first week I got used to this schedule and now I feel absolutely natural getting up early in the morning and starting my morning routine.
早起的人们在外滩进行传统的晨练活动，外滩是上海著名的河边大街。
Early risers perform traditional morning exercises on the Bund, Shanghai's famous riverfront boulevard.
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