你可能会对你的过去感到内疚，但这是在用无法改变的事和境况来荼毒你的现在。
You may feel guilt over your past, but you are poisoning the present with the things and circumstances you cannot change.
不要对你无法改变的事倍感压力。
绝大多数新闻里讲述的都是我们无法改变的事。
News stories are overwhelmingly about things you cannot influence.
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