生命只有一次，但生活可以每天不同。我们现在的每一天将决定我们的未来！每天都是新的开始！

Life only comes around once, but life can be different every day. the present day will determine our future! Every day is a new beginning!

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而新的一天既将开始，耗尽灰暗的日子。

And a new day will begin, Brunt out ends of smokey days.

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试试看，在新的一天开始的时候，将注意力完全集中在最难的挑战上，时间控制在90分钟以内，之后进行休息恢复。

Try beginning the day by focusing without interruption on the most important challenge in front of you, for no more than 90 minutes, and then take a real renewal break.

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