斋戒日主要用于祭祀、行大礼等严肃庄重的场合，以示虔诚庄敬。
除了有节日还有一些斋戒日。
斋戒日为所有的星期三和星期五，在最具清规戒律的修道院里，甚至星期一都是斋戒日。
All Wednesdays, Fridays, and, in the strictest monasteries, Mondays, are fast days.
“要他们在斋戒日吃食十分困难”。拉比Goldwasser继续道，“他们会对我说，‘可是不是通过斋戒可以赎罪吗？’”
"They have great difficulty with that," Rabbi Goldwasser went on, "and they say to me, 'But isn't it true that by fasting you get atonement for your SINS?"'
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