也就是说，你也许会发现这能帮助你全面地观察到自己整个休息-兴奋的循环过程，还能让你每天早上在特定的时间毫不费力地从床上爬起来。

Namely, that you may find it helpful to view your entire rest-wake cycle holistically and not put all your effort into dragging yourself out of bed at a certain time each morning.

youdao

而且，如果重复应用这个过程，整个循环将缩水成一个单独的同步块，这个同步块中只有一个 "counter=10000000" 操作。

And, if this process is applied repeatedly, the entire loop can be collapsed into a single synchronized block with a single "counter=10000000" operation.

youdao

整个过程是在抗拒负面情绪，实际上是打断这种“恶性循环”。

This is a process of rejecting the negative emotion and it actually interrupts this "doom loop."

youdao

Now if you look at my derivation here, there's one spot where I could have just stopped and proven my point without going through the whole thing.

如果仔细检查我的推导过程，你会发现其实,我们不用研究整个循环过程,就可以证明我们要证的公式。

麻省理工公开课 - 热力学与动力学课程节选