Lyubomirsky博士建议，“有时候，你正在思考'万一我被解雇了'之后要怎样做，放过自己吧，不要继续对着你自己发愁，去跟亲朋戚友说吧。”
But once you've made a plan for "what if I get laid off," don't continue to fret about it in your head or talk about it to others, advises Dr. Lyubomirsky.
真正的幸福就是，你只有放过曾经的自己，才能享受眼前的快乐。
True happiness is, you only let themselves once, can enjoy the present happiness.
一旦你放过了自己，用哈佛教授埃伦·兰格的话来说，你“能发现你失败之中的意义”。
Once you forgive yourself, in the words of Harvard professor Ellen Langer, you "create the freedom to discover meaning" in what you failed at.
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