开始的时候，双脚并拢站立，放松肩膀，平均分配你的重量。
To start, stand with your feet together, your shoulders relaxed, and your weight evenly distributed.
湖人打败了凯子，身体语言变成满意的点点头，而不是放松肩膀的抒发。
Then the Lakers beat Boston, and the subsequent body language has been nodding with satisfaction instead of relaxing their shoulders with relief.
这回，吸气70%，将空气保持在你的上腔，然后放松肩膀，保持你的横隔膜（diaphragm)受力。
This time, inhale about 70% and hold the air in your upper cavity, but this time, try to relax your shoulders and keep your diaphragm taught.
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