... degrade oneself 掉价 relax oneself 放松某人自己 ; 放松自己 ; 松散身心 ; 放松身心 hurt oneself 伤了自己 ; 伤到自己 ; 自己伤到自己 ; 受伤 ...
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你可以用这个词告诉某人放松，也可以用这个词谈论自己，比如说：我想放松或我正在放松。
Finn: So you can tell someone to chillax. You can also use it to talk about yourself – for example saying I want to chillax or I'm chillaxing.
如果你必须做一件让自己烦心焦虑的事情- - -如演讲或者对抗某人- - -闭上眼睛，深呼吸，然后放松。想像自己镇定而自信地展开行动。
When you have to do something that makes you anxious-like giving a speech or confronting someone-close you eyes, breathe deeply, and relax. Then imagine acting with calm and quiet confidence.
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