它通常需要一个人完全的放松他自己，去对待这样的情形。
It takes a man fully at ease with himself to come to terms with the situation.
他受到治疗师的鼓励，“表达他的情绪”并且“放松他自己”，并且以攻击这位其它成员，来这样做。
He is encouraged by the therapist to "express his emotions" and "let himself go" and does so by attacking this other group member.
他最近开始下棋，让自己放松。
He has recently taken up chess to provide himself with some relaxation.
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