闭上眼睛，回忆一下你感到非常放松和自信的特别时刻。

Close your eyes and remember a special time you felt really relaxed and confident.

youdao

我喜欢去户外，呼吸一下新鲜的空气，放松自己，让我这双常年被电脑辐射的眼睛也接触下自然的阳光。

Be inspired by nature. I love going outside, to take a breath of fresh air, to stretch, to get natural light into my computer-strained eyes.

youdao

还有一点，你可以闭上眼睛想象一下如何让自己的站姿和坐姿看起来更自信、大方以及放松，再想想你想交流的东西。

Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed or whatever you want to communicate.

youdao